Sarah Degens is a clinical health psychologist and psychotherapist that offers emotional and relational support to families, couples, adults, adolescents and children in 6 languages: English, Spanish, Catalan, Dutch, French and German. She started out as a school psychologist in Belgium helping students, parents and teachers with learning difficulties and socio-emotional problems. In 2010 she moved to Barcelona and worked both in the organizational and clinical area of psychology.
Sarah’s main goal is to improve your emotional wellbeing by focusing on your inner self and your relationships. She integrates cognitive, systemic and emotion-focused interventions. This means she will help you to understand your own emotional processes through talking, focusing on bodily experiences, mindfulness practices and through playful exercises.
Next to psychotherapy and counselling, Sarah also offers lectures and workshops for your school or company about topics like stress management, mindfulness, bullying, equality, gender and diversity.